Infrared Sauna...Yes Please!Western Medicine Perspective From a western medicine viewpoint, infrared saunas are increasingly recognized for their potential benefits...
Nourishment For FallAs we transition from late summer to fall our bodies tend to hold on to more dampness. Moisture in the body is like the humidity we feel...
Summer And The Fire Element!Summer is ruled by the fire element. Fire is symbolic of maximum activity or greatest Yang; nature at its peak of growth, with upward...
Summer Yoga Nidra Swim SoireeSaturday, August 31, 2024 Thank you all for coming to our swim soirée! We enjoyed nidra yoga, acupuncture, sound bowls, Sahkara teas,...
The Lymphatic System and The San Jiao MeridianYour lymphatic system is a network of organs, vessels and tissues that work together to move a colorless, watery fluid (lymph) back into...