Winter | Water Element Nourishment For Longevity

“The kidneys are responsible for the creation of power. Skill and ability stem from them.”

“The bladder is responsible for the regions and cities. It stores the body fluids, the transformations of Qi then give out their power.”

The kidneys are the source of all yin & yang energy, they are our root where our vital essence stems from.  When the season is cold & ruled by contraction, warmth & circulation should be our focus. Healthy kidney Qi gives us a strong sense of willpower, when our will is aligned with the will of the universe, the way things naturally are, we spontaneously act in alignment with our most authentic expressions. The kidneys are like our batteries, they give us the power needed to move forward towards our goals and ambition.

Warming Foot Soaks | Heated water with mugwort to increase circulation and relax the mind. Helps with PMS symptoms &  sleep as well.

Body Movement | Incorporate yoga, tai chi, Qi gong, and breath work for cultivating Qi (life force).

Hibernation |  Rest is key for revitalizing your Jing (vital essence), which is stored in your kidneys.

QUESTIONS TO PONDER

What intimidates or frightens you?

Are you willing to take risks? To challenge yourself?

Are you conscious of the power you have and how you use it? 

How often do you burn candles at both ends? 

Do you allow yourself to rest?